Tools for Stress Reduction
The Power of Mindfulness: Cultivating Resilience in Stressful Times
Employee mental health has become a pressing issue in organizations in the past years. We know that stress is prevalent and can’t be avoided, but people seem to be struggling to keep mental health in the face of growing demands and concerns. Mindfulness, which can be seen as a befriending of mental and emotional life, is one of many available stress coping mechanisms.
Join us for an engaging webinar led by Leticia Sebastião, a mindfulness researcher and lecturer at Copenhagen Business School. Leticia will share cutting-edge research on mindfulness and stress management, providing practical, actionable tools to help you regain balance and build resilience. The session includes an optional mindfulness practice, offering an opportunity for active participation or quiet observation.
What You’ll Gain by Attending:
- Insights into the latest research on mindfulness and stress reduction.
- Practical strategies to manage stress and improve emotional well-being.
- A guided mindfulness practice tailored to individual needs.
Why Join This Webinar?
Mindfulness offers a deeply personal approach to improving mental and emotional health. Through meditation, reflection, and mindful techniques, you can:
- Cultivate resilience and inner balance
- Foster a more positive mindset
- Navigate stress with effective, proven tools
This webinar is for anyone seeking to enhance their personal stress management, explore mindfulness, or gain tools that can benefit their teams. Sign up today to invest in your well-being and learn strategies to support yourself and those around you during challenging times.
Leticia Vedolin Sebastiao, Mindfulness Researcher and Lecturer, CBS
Leticia conducts research on mindfulness and teaches students at Copenhagen Business School about the benefits of having a mindfulness practice. From stress reduction in personal and professional life to finding meaning and gratitude in life, the benefits of mindfulness are helpful to both students and employees. Leticia is also doing a post-doc funded by Carlsberg.